Full-spectrum, infrared saunas provide many benefits, like relaxation, better sleep, detoxification, and improved skin.
If you are looking for an easy, efficient detoxification product, consider purchasing a full-spectrum infrared sauna. As the name suggests, these saunas use full-spectrum infrared rays, meaning that it uses both near and far infrared rays to provide deeper, more effective total body detoxification.
What Is Infrared?
Infrared is light. “Far infrared” has a long wavelength while “near infrared” has a short wavelength that is close to the wavelength of visible light. (1) Saunas that incorporate full-spectrum infrared use both wavelengths to provide a wide range of total body benefits.
Infrared light therapy is an effective way to reduce pain, swelling, and inflammation. Infrared light therapy has also been shown to facilitate deep detoxification, increase cell energy production in the form of ATP, and prevent tissue damage. In addition, it can lessen the damage caused by nerve injury, heart attacks, and stroke, and provide wound healing. (2)
Benefits of Full-Spectrum Infrared Saunas
Other saunas use temperature to heat up the surface of your body, which causes sweat. By using both near and far infrared, full-spectrum infrared saunas can reach deep into your tissue, providing a much more efficient, deeper, total body detoxification.
1. Detoxification Through Heat
Our bodies naturally detox themselves in several ways: elimination pathways, sweat, and breathing out toxins. The heat of infrared saunas helps the body eliminate toxins through a total sweat detox.
2. Cancer Support
Hyperthermia is used as a means to treat cancer. Malignant cells are unable to survive if the cell temperature is 107.6°F and above. In most cases, hyperthermia is used alongside radiation, chemotherapy, or other forms of cancer therapy. (3)
3. Healthy Aging
Since infrared heat is able to provide a full-body detox, it is able to help:
- Clear clogged capillaries
- Promote lymphatic cleansing
- Rid the body of chemicals, fat, and uric acid
Normal sweat is 97.99% water, but sweat induced by far infrared therapy is 80% to 85%. (4) The remainder of the sweat is heavy metals, lactic acid, urea, cholesterol, and other toxins. By removing these toxins, your body can maintain better overall health, which helps facilitate healthy, slower aging.
4. Healthy Weight Loss
Far-infrared therapy has been proven to assist in weight control. Infrared heat can penetrate deep into the tissues, thus helping the body increase circulation, rid itself of fats, lower blood pressure, and improve oxidation. The average person can sweat off about 500 grams of sweat during one sauna session. This is about the amount of sweat your body would produce if you ran three miles. Far-infrared therapy through a sauna may be beneficial for those who cannot exercise but who want a way to control their weight in a healthy way. (4)
5. Immune System Boost
Full-spectrum infrared saunas increase white blood cell production, which helps boost the immune system. These saunas accomplish this by stimulating energy at a cellular level. Your body’s first line of defense is strengthened, which means that your body can better fight off illness and disease. (5)
6. Improved Blood Circulation
Full-spectrum infrared saunas use infrared rays to dilate your capillaries, thus stimulating blood flow and improving oxygenation efficiency in your blood. Improving blood circulation allows your body to fight off diseases and sicknesses more effectively. Also, your lungs, muscles, and heart are able to function better. This allows your body to be more efficient at removing waste from your different organs and body processes. (6)
7. Neurodegeneration Benefits
Near-infrared light therapy has been shown to assist with the treatment of gene mutations, mitochondrial dysfunction, and tissue stress. Because near infrared can act as a neuroprotective, it has the potential to treat other neurodegenerative diseases, like Alzheimer’s and Parkinson’s disease. (7)
8. Relief From Joint & Muscle Pain, Inflammation, & Edema
Infrared saunas can help rid the body of joint and muscle aches and pains. This is accomplished as the sauna stimulates blood flow and penetrates deep into the tissue to help relax muscles, reduce soreness, and rid your body of nervous tension. Infrared saunas can also help your body expel lactic acid buildup, reduce inflammation, and help control muscle spasms. (2)
9. Wound Healing
Infrared saunas can stimulate blood flow, increase body temperature, and stimulate cells to make more collagen, thus supporting cell growth. Because of this, infrared saunas can help heal scar tissues and burns. (8) Infrared light is also able to penetrate deep into the body, thus aiding in cell repair. (2)
Interested in an Infrared Therapy Sauna?
To see the many benefits of infrared light therapy for yourself, purchase a full-spectrum infrared sauna today!