What A Sauna Can Do For Your Workout and Recovery - UltraLux Health
Foldaway sauna with a plant to the left

What A Sauna Can Do For Your Workout and Recovery

February 22, 2024
Foldaway sauna with a plant to the left

What A Sauna Can Do For Your Workout and Recovery

In pursuit of your fitness goals, from building strength to enhancing endurance, you may focus on the intensity of your workouts and the precision of your nutrition plans. Yet, amidst these efforts and meticulously planned regimens, there’s a hidden ally that could revolutionize your approach to fitness and recovery: an infrared sauna.

An infrared sauna is a type of sauna that uses infrared light to create heat. Unlike traditional saunas, which heat the air around you to warm your body, infrared saunas use infrared heaters to emit infrared light waves, which are absorbed directly into the body. This process heats the body directly, rather than heating the air, resulting in a more comfortable and efficient sauna experience. Infrared saunas are packed with benefits that allow for the best workout performance, muscle pain relief, and improved recovery. Now is the time to incorporate an infrared sauna into your routine, to receive benefits such as:

Stress Relief

Infrared saunas help promote relaxation and reduce stress levels, which can be particularly beneficial if you’re feeling tense or anxious before a workout. By helping to calm your mind and body, you may find it easier to focus and perform at your best during your workout.

Muscle Relaxation

When moving your body regularly, we may start to feel muscle or joint pain from tension or soreness. With an infrared sauna, the heat is able to absorb deeper into the muscles compared to traditional saunas, promoting muscle relaxation and reducing tension. This can be particularly beneficial after a workout to help alleviate soreness and promote faster recovery.

A study showed a single post-exercise infrared sauna session can improve recovery of muscle strength and decrease subjective muscle soreness one day after resistance exercise.

Increased Circulation

The heat from an infrared sauna can improve blood circulation, which helps deliver oxygen and nutrients to your muscles more efficiently. This increased circulation can also help remove metabolic waste products from your muscles, further aiding in recovery.

Enhanced Flexibility

Heat therapy provided by an infrared sauna, can help increase flexibility by loosening tight muscles and improving joint mobility. By promoting relaxation and increasing blood flow to the joints, infrared sauna therapy can help improve joint mobility and flexibility. This can be especially beneficial before a workout, as increased flexibility can help prevent injuries and improve performance.


Sweating is one of the body’s natural ways of eliminating toxins, and using an infrared sauna can promote sweating at a deeper level. This can help rid your body of heavy metals that have been inhaled over time, leaving you feeling refreshed and rejuvenated for your next workout.

A Sauna For You

From stress relief and relaxation to improved circulation, detoxification, and even enhanced flexibility, the infrared sauna proves to be a versatile and effective tool for promoting overall well-being. But which infrared sauna is right for you?

The UltraLux Health Infrared Foldaway Sauna stands out as the best choice for deeper relaxation and quality results, due to its advanced technology and superior design. It reaches a maximum temperature of 170°F, with the optimal infrared temperature ranging between 120°-150°F. With precise infrared heat distribution, it ensures a more efficient and comfortable experience, promoting deeper detoxification.

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